Viral Korean diet promises to burn fat but maintain muscles in 4 weeks

If you are struggling to lose weight, you may need to change gears.

A Korean physician has designed a four-week metabolic reset program that has gone viral based on claims that it causes rapid weight loss. The interruption diet focuses on permanent fasting, severe protein foods and intestinal optimization to promote fat burning while maintaining muscle mass.

“By the end of week 1, I have noticed less bloating and better digestion,” shared a bowel health blogger recently. “From Java 4, I was down [4.5 pounds] Of body fat, you felt more strange mind and strange mental experience. “

How diet works

The interruption diet is the mind of Dr. Park yong-woo. The overweight researcher wrote a book about it over seven years ago.

Each of the four weeks represents a different phase of the program.

Protein is emphasized all because it is essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided while carbs are okay in moderation.

Fuel restriction allows the body to enter a ketosis state, potentially reducing intestinal inflammation.

The fibers in the tools add most to the stool, making it easier to go no. 2, while some research suggests that permanent fasting can increase the energy level.

Java 1

The purpose of this week, divided into two parts, is to detoxify and restore the gut.

Participants should drink protein shock four times a day for the first three days, take probiotics the first thing in the morning on an empty stomach and walk at least one hour a day.

Simple, unsaturated yogurt, tofu and vegetables such as cabbage, cucumbers and broccoli are allowed if hunger continues.

This plan continues for the following four days-except for a low-fuel lunch, with high protein that represents fish, chicken, tofu, boiled pork, low-fat beef or eggs is added to the routine. Flour, dairy and coffee are not allowed.

Java 2

Interrupted fasting, which includes restriction of dining to a given time window, begins this week.

Quickly for a 24-hour period, preferably from the early dinner to the next day’s afternoon snack, so fasting can be broken with a high protein dinner.

The daily lining is two protein shocks, a low -fuel lunch such as rice, vegetables and a protein and a carcassless dinner such as vegetables and a protein.

A handful of nuts, white rice, legumes and a cup of black brown morning take the thumb up.

Muscle recovery is the purpose of high intensity exercise in fast days.

Weeks 3 and 4

The last two weeks have to do with increasing fat combustion by extending periods of fasting and increasing flexibility in low fuel foods.

Week 3 calls for two non-coding periods of 24-hour fasting, while Java 4 requires three.

Continue to consume two shakes a day and two low -fuel meals. You can eat pumpkins, cherry tomatoes, chestnuts and berries-Kurt potatoes and sweet bananas for after exercise.

After finishing the program, maintain the results at a 24-hour speed and a 14-hour fast once a week.

Before you start the interruption diet

A doctor should consult before starting a diet plan.

Because the interruption diet limits caffeine intake, participants may notice symptoms of attraction such as headaches, fatigue and irritability.

Eating the same foods can also be repeated. One Tiktok user said last month that she left the program after five days because as she poured the pound, she became ill with protein shakes.

And the pros and cons of interrupted fasting are still ironing. For example, a 2024 study found that the restriction of eating in less than eight hours a day increases the chances of death from cardiovascular disease compared to eating in a 12 to 16-hour window.