An apple a day keeps the doctor away, but a tropical twist may be what you need to reduce the risk of your diabetes.
New research suggests that eating mango worth about 100 calories a day can help lower insulin levels and increase insulin sensitivity in overweight or overweight adults with low -degree chronic inflammation.
“Our study suggests that adding fresh mango to the diet can be a simple way, pleasant to people who are overweight or overweight to support the best function of insulin and reduce the risk of type 2 diabetes,” said Dr. Indika Edirisinghe, professor of food and food science at the Illinois Institute of Technology.
By seeking solutions
Obesity is a serious and expensive problem in the US, where more than 2 in 5 adults and over 1 in 6 children are thick. An even larger part is considered overweight, according to government estimates.
While the nation’s overweight crisis has emerged in tamponies in recent years, as well as the number of people diagnosed with type 2 diabetes. Chronic condition develops when blood sugar levels remain dangerous, often due to insulin resistance.
Mangoes vs Ice Italian
In the study, researchers intended to see if simple dietary changes could help reduce the risk of chronic conditions such as type 2 diabetes, which increases the chances of other serious health problems, including heart attack, stroke and kidney failure.
The team shared 48 adults with overweight or overweight, aged 20 to 60, in two groups. Half was told to eat two glasses of mango daily, while the other group enjoyed a matching Italian calorie-ICES treatment, a frozen sorbet-like dessert.
In addition to their mangoes or Italian ICEs, participants maintained their usual diet and lifestyle for the four-week study period.
After all, researchers found that those who ate mango saw “significant” discounts of insulin resistance. They also had lower levels of insulin than those at the beginning of the study, while the control group without any change.
In particular, inflammation markers and blood sugar levels showed little difference between the two groups, making researchers suggest that mangoes can serve as a healthy heart alternative for other equally dense treatments.
But here is the real hit: despite the two groups that consume the same number of calories, the composition of the mango group’s body remained stable, while the control group experienced a light but significant weight gain.
“Improving insulin sensitivity in the mango group, without changes in body weight, is obvious – which opposes misunderstandings about the natural content of mango sugar and the impact on overweight and diabetes,” Edirisinghe said.
“These findings support previous research showing that eating mango does not lead to weight gain, and while the exact mechanism is still unknown, the role of improving antioxidants from mango consumption may be the intermediary factor in blood glucose control,” she added.
Mangot for overall health
While eating mango can help maintain type 2 diabetes in the breast, these tropical stone fruits have much more to offer your body, according to the Cleveland Clinic.
The mangoes are filled with fiber, which helps promote bowel health and helps digest. Mango -soluble fiber can also help lower total cholesterol and LDL cholesterol – the “bad” type that contributes to the creation of tiles in your blood vessels
They are also loaded with vitamins A, C and E, powerful antioxidants that support healthy skin and hair.
Rich in potassium, mangoes help balance sodium levels in the body, maintaining blood pressure control and increased heart health.
And let’s not forget the antioxidants. These fruits are rich in nutrients that protect your cells from damage, helping to reduce the risk of cancer and slow down the aging process.
Mangots are also an excellent source of carotenoids – what gives the fruit its signature yellow coloring – which support a strong immune system.
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