This 80 -calorie snack can improve memory and heart health

If you are looking for a natural treatment that can reduce inflammation and give your heart and brain a stimulus, then we have good news for you.

As a bonus to aware of weight, this small juice race in just 80 calories for service-many water is water and you just have to eat a handful to feel full.

Whether you are serving in a smoothie or spraying them on a parfait, you cannot beat the benefits of humble blueberry.

“Blueberry is an excellent source of fiber, antioxidants and they are one of the lowest sugar fruits there-making them one of the best options to make snack,” the Cleveland Clinic said recorded dietician Alexis Supp.

A healthy heart superfood

Blueberry can improve cholesterol levels, reduce blood pressure and support cardiovascular health.

According to a 2023 study at the American Journal of Clinical Nutrition, adults who consumed a cranberry cup daily saw improvements in LDL cholesterol – the “bad” type that blocks the arteries.

Moreover, a 2024 study found that regular cranberry consumption helped lower blood pressure, reducing the risk of heart disease.

Brain

Research shows that blueberries can improve cognitive function, improve memory and even slow mental decline related to age.

A 2022 study by the University of Cincinnati found that older adults who ate blueberries daily showed improved cognitive performance and better brain function in MRI scans.

Filled with antioxidants

Scientists call blueberry a “superfruit” because their levels of antioxidants are some of the highest between fruits and vegetables.

Antioxidants fight free radicals that damage cells.

Blueberry owes their deep blue color in a particularly powerful group of antioxidants called anthocyanins, which help protect the body from oxidizing stress and inflammation – two major culprits after aging and diseases.