These 4 fruits can help reduce the risk of colon cancer

The mortality rate of colon cancer in people under 55 has increased about 1% a year since the mid -2000s, with diagnoses in people under 50 expected to double By 2030.

While experts are still arguing over the cause of alarming growth, a line of protection can stay in your diet.

Mentioning a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce the risk of colon cancer.

These delicious summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

watermelon

Noting that it can reduce your risk of colon cancer with a 26%whip, Salhab says watermelon “contains lycopene, an antioxidant that can protect against cell damage”, while “high water content promotes regularity”.

Watermelon is not just a wine element – it is an electric hydration power plant and antioxidants. Beyond the intestinal health, watermelon vitamin C and a content help boost the immune system and support healthy skin.

Apple

An apple a day can simply maintain colon cancer in the breast – or at least reduce your risk by 25%.

Apples are “rich in fiber, which promotes healthy bowel movements and can reduce the exposure of the colon to carcinogens” and they “contain polyphenols, which have antioxidant and anti-inflammatory effects,” Salhab wrote.

Apples can also help you protect against other serious conditions, such as heart disease and diabetes.

Research suggests that consuming this fragile fruit three to six times a week can reduce the risk of premature death by less than 30%.

Kivis

Salhab notes that kivis are an “excellent source of fiber, helping with digestive health”, which is probably why they are associated with a 13% reduction in the risk of colon cancer.

They are also “rich in vitamin C and other antioxidants,” he points out, protecting cells from oxidizing stress that can lead to cancer.

Studies have also suggested to eat kiwi regularly can help regulate bowel movements and reduce gastrointestinal discomfort, making it a great choice for wellness in general.

Citrus fruits

Oranges, grapefruits, lemons and lime make more than illuminate your dish – they can also help reduce the risk of colon cancer by 9%.

Once again, many of the protection come from their high vitamin C content, although they also “contain flavonoids, which may have anti-inflammatory and anti-cancerous properties,” Salhab wrote.

As an added bonus, a recent study found that oranges can also reduce your 20%depression risk.

A new essential study suggests that a bacteria that dwells in the gut may be after the last increase in early early colorectal cancer cases.

“We believe this exposure happens very early in life – likely during the first decade – when children become infected,” Dr. said Ludmil Alexandrov, senior author of the study and a professor at the University of California San Diego, said The Post, noting that factors such as “diet, inflammation and genetics – are also possible contributors.”